In his latest video parody of himself. Lewis Capaldi, the Scottish singer-songwriter is seen using our fitness equipment in this music video. You've got to watch it, it's hilarious!!! As...
If you’ve ever finished a workout, but just didn't feel like it was quite enough of a challenge, there's an easy way to instantly boost the intensity of any form exercise and achieve better results. The best part? It only...
The public gyms aren't the only ones full of germs. In this article, Doctors from around the world share how we can keep our homes free of nasty bacteria. We all know that gyms are germ playgrounds. This is hardly...
Working out regularly has so many great benefits in regards to building up our stamina and strengthening muscles - however that's just the beginning as there are other factors we need be aware of such as diet which can make...
In his latest video parody of himself. Lewis Capaldi, the Scottish singer-songwriter is seen using our fitness equipment in this music video. You've got to watch it, it's hilarious!!! As you can see, our equipment is not just for us...
Experiencing back pain after a workout is one of the most common complaints people experience post-workout. Back pain after working out can be caused by a number of reasons and it can vary from person to person. If your back...
So it seems to be that time again when we are feeling the result of both eating and drinking way too much over the festive period. Each year we promise not to do it again. However, when it rolls back...
Here’s an interesting stat that might surprise you a little bit. Out of all the children in our society, only 1 in 3 is physically active each day. I must admit, I had to take a double-take when I first...
In the 1960s, a smart chap called Kenneth H Cooper (a doctor of medicine and former Air Force Colonel from Oklahoma) came up with the concept of aerobics. Yes, like you, I thought this had been around from the beginning...
At some point in your life, you’ve been sitting on the couch watching your favourite film or series and thought to yourself. “I do need to lose weight.” Then, with this thought, there was a rush of excitement and pleasure...
Not everyone wants to train and workout in the morning, despite what those glossy magazines tell us. If this is you, then you will likely realise that this leaves you little time in the day other than the evening to...
If you are at the start of your fitness journey, still trying to figure out which way to go. Congratulations! You have made the first step, which is generally the hardest to make. Not only is getting fit good for...
The supplement industry is a multi-billion dollar industry, and there is no sign of it slowing down anytime soon. It continues to grow year after year without fail. Like anything, there are the right supplements, and there are terrible supplements...
